I am a wife, a mother, a daughter, a friend, and I am a teacher. I love to learn and gain understanding; and I love to share and empower others with the same knowledge. This is an opportunity for me to share with you!
To give you the tools to succeed.
To guide you through the process.
To teach you so you don't need me.
To encourage and motivate you.
To support you establishing healthy lifelong habits.
To help you dance every day of your life!
I understand how the human body works, and I base my training and nutrition protocol on science. I go beyond the basics, to address: posture, muscle imbalances, faulty movement patterns, nutritional deficiencies, metabolic damage, and the effects of stress.
Who do I think I am? I was, am, and always will be- a dancer. I am here as a dancer, for dancers- to help you dance stronger and dance longer.
And if you want to know more...scroll down to connect, and you can visit my LinkedIn profile :-)