Number #1 question from dancers about nutrition: what are some healthy snacks I can carry in my dance bag and/or eat quickly between dance classes?
Here is a list of healthy snack ideas. I categorized this list with: carbs, fats, & proteins.
It is optimal for each meal (even your snacks) to be well balanced! Reading the list across from left to right, provides examples of how you can pair different food groups together for well balanced snacks on the go!