Welcome to Dancer's Physique!
Come Join Us!
One amazing, jam-packed, adrenaline-filled hour, set to heart pumping music, with: hot dance cardio, a boot camp style circuit, and finished with deep relaxing stretching. An all inclusive workout in 1 FUN hour!
Passion, Knowledge, Experience & Integrity
Professional Dancer / Choreographer / Director,
Personal Trainer, Sports Nutritionist, Fitness Universe National Champion,
Dance & Exercise Science Faculty, Mother, and Wife.
BS in Athletic Training, MFA in Dance Science and Medicine,
NASM Certified Personal Trainer, ISSN Certified Sports Nutritionist.
Dance credits include: NFL New England Patriots Cheerleader, MLL Boston Cannons Dance Team, NBA Los Angeles Clippers Spirit, NBA Golden State Warriors Girl, Disney, ESPY Awards, Fox Sports TV, Off- Broadway, & more.
I have spent my career researching how to support a dancer's longevity by focusing on health and proper training practices.
Our dance teachers excel in their mastery of the art of dance, but there is only a select few that are scientists and understand the physiology and desired adaptations of a dancer's body.
I have always looked at dance as both an art and a science.
I have surveyed hundreds of dancers who tell a similar tale: chronic conditions have plagued their career, unhealthy eating patterns have damaged their metabolism, overtraining has lead to injury and illness, and the list goes on...
I have been there. And I have studied all the science. I have worked with dancers in their injury care, prevention, and treatment. I have conducted studies, done my thorough research, and presented at international conferences. And I am dedicated to learning every single day!
A lifetime accumulation of knowledge aimed at helping you.
I have undying passion, uncompromising integrity, and the desire to help as many people I can!
No gimmicks, no magic products. Sound scientific knowledge put into practice with a coach who will hold you accountable for your goals and motivate you every step of the way!