• Hello & Welcome to

    Dancer's Physique!

      

    WHO: anyone who wants to reach their full potential

     

    WHAT: fitness & nutrition coaching, education & support

     

    WHERE: online- anywhere in the world, in person- New England

     

    WHEN: whenever it fits into your busy schedule

     

    HOW: through 1-on-1 online coaching,

    studio classes, and team training.

     

  • What We Do

    How we can help you reach your full potential!

    Fitness Training

    Training catered to the physical and metabolic demands of dance!

    • Comprehensive assessment of your current dance and workout routine
    • SMART goal identification
    • Exercise selection catered to your areas of interest
    • Dance specific metabolic conditioning
    • Personalized monthly workout plan
    • Video demonstration of your workout
    • Weekly check-ins
    • Monthly progress evaluation and plan modification
    • 24/7 email support

    Nutritional Coaching

    Food is fuel, nourish your body today to live a better tomorrow.

    • Comprehensive assessment of your current nutrition and eating habits
    • Grocery Shopping List
    • Healthy Snacks List
    • Review & incorporation of personal preferences
    • Personalized monthly nutrition plan
    • Weekly nutrition logs with portion guidelines
    • Monthly plan re-assessment and modification
    • 24/7 email support

    Education & Support

    Encouraging safe training practices and healthy lifestyle choices!

    • Teacher Training
    • Nutrition Seminars
    • Injury Prevention
    • Postural Assessments
    • Dancer Wellness
    • Stretching Techniques
    • Group Conditioning
    • And More!

    Pro Team Physique

    For high school, collegiate, and professional dance teams

    For collegiate, professional, and/or competitive dance teams who want to achieve peak physical condition and perform at their very best! Preparing for competition season, a big performance, or auditions? I will work with your team to improve their performance and physiques!

     

    Services can include: team consultation, group workouts, weekly training regimens, team nutritional coaching, and performance conditioning.

     

    Contact me to discuss other available options. Currently in New England.

  • Why

    For the love of dance!

    Benefits of Dance

  • Be inspired!

    Get FREE weekly nutrition tips, dance- specific training exercises,

    and an extra does of motivation in our Dancer's Dish!

  • Take Class!

    Coming soon to New England!

  • Carbon38

    Carbon 38 believes in: "fashion that suits our modern, active lives, which is why we scour the globe to curate the hottest, most hard-working sportswear labels that make style statements from the gym to the streets and beyond".  

    P-Knot

    "P-Knotting is the next generation of foam rolling. P-Knot provides the education and tools to alleviate pain, improve posture, and enhance performance naturally."

    Motivational Bottle

    "Goals are achieved one sip at a time!"

  • Your Coach!

    Passion, Knowledge, Experience & Integrity

    Chellana

    Professional Dancer / Choreographer / Director,

    Personal Trainer, Sports Nutritionist, Fitness Universe National Champion,

    Dance & Exercise Science Faculty, Mother, and Wife.

     

    BS in Athletic Training, MFA in Dance Science and Medicine,

    NASM Certified Personal Trainer, ISSN Certified Sports Nutritionist.

     

    Dance credits include: NFL New England Patriots Cheerleader, MLL Boston Cannons Dance Team, NBA Los Angeles Clippers Spirit, NBA Golden State Warriors Girl, Disney, ESPY Awards, Fox Sports TV, Off- Broadway, & more.

     

    I have spent my career researching how to support a dancer's longevity by focusing on health and proper training practices.

     

    Our dance teachers excel in their mastery of the art of dance, but there is only a select few that are scientists and understand the physiology and desired adaptations of a dancer's body.

     

    I have always looked at dance as both an art and a science.

     

    I have surveyed hundreds of dancers who tell a similar tale: chronic conditions have plagued their career, unhealthy eating patterns have damaged their metabolism, overtraining has lead to injury and illness, and the list goes on...

     

    I have been there. And I have studied all the science. I have worked with dancers in their injury care, prevention, and treatment. I have conducted studies, done my thorough research, and presented at international conferences. And I am dedicated to learning every single day!

     

    A lifetime accumulation of knowledge aimed at helping you.

     

    I have undying passion, uncompromising integrity, and the desire to help as many people I can!

     

    No gimmicks, no magic products. Sound scientific knowledge put into practice with a coach who will hold you accountable for your goals and motivate you every step of the way!

  • Dancer's Dish

    Nutrition tips, dance- specific training exercises, an extra dose of motivation, and much more!

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  • Recommendations

    Look what other people are saying!

    From Miles

    NASM Certified Personal Trainer

    Owner of Fredette Fitness

    "Chellana has had a life changing impact on me. Her pure passion for dance/nutrition and training is addicting.

    As a fitness professional, she not only preaches a healthy lifestyle but lives it herself, helping guide others on nutrition as well as personal training. Chellana is the ideal transformation coach for anyone seeking lasting results

    through proper nutrition as well as a solid gym program."

    From Emily

    Dance Teacher

    Personal Trainer at Fitness Together

    "I have graduated from elementary school, high school, and college, and have had many teachers in my day. However, not one of them compares to Chellana. She was one of the most influential teachers I have ever had. She not only made learning fun, but went above and beyond to make sure that the entire class understood the material. She was always putting in extra time to ensure that each of her students was successful in the program. She made sure she did

    everything she could do in order to get all of us employed at the end of the program. 

     

     

    The best part about having Chellana as a teacher was that she did much more then just teach us. She was our friend and mentor. She genuinely cares about each of her students and continues to check in on all of us even a year after graduating! She became a friend and a role model. Chellana is one of the most driven individuals that I know. She is the head of education at NPTI, Dance Instructor at Dean College, Fitness Coach /Competitor as well as an amazing mother an wife.

    I would say she is what women everywhere should aspire to be.

     

     

    I am so grateful that I had the pleasure of studying under Chellana and continue to be amazed by everything she continues to accomplish in her life!"

    From Carol

    Head Trainer at Orange Theory Fitness

     Chellana was a knowledgeable, passionate and engaging professional. 

     She came into the class every day with such great energy, it was infectious. 

    As students she engaged us daily through well thought out instruction, discussion, media and demonstration. 

    She found a way to make the education entertaining and even fun with her keen wit. 

    I am grateful to have had Chellana as my instructor at NPTI and highly recommend her services. 

    Thank you, Chellana, it was truly a pleasure. 

  • Contact Me!

    Interested? Have a question? Reach out to me below!

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