• Welcome to Dancer's Physique!

    Come Join Us!

  • THE Class

    One amazing, jam-packed, adrenaline-filled hour, set to heart pumping music, with: hot dance cardio, a boot camp style circuit, and finished with deep relaxing stretching. An all inclusive workout in 1 FUN hour!

    Currently offered at:

    Joanne Langione Dance Center

    Saturdays at 10:00am

  • Your Coach!

    Passion, Knowledge, Experience & Integrity

    Chellana Director of Education Academy of Sports & Fitness Training

    Chellana

    Professional Dancer / Choreographer / Director,

    Personal Trainer, Sports Nutritionist, Fitness Universe National Champion,

    Dance & Exercise Science Faculty, Mother, and Wife.

     

    BS in Athletic Training, MFA in Dance Science and Medicine,

    NASM Certified Personal Trainer, ISSN Certified Sports Nutritionist.

     

    Dance credits include: NFL New England Patriots Cheerleader, MLL Boston Cannons Dance Team, NBA Los Angeles Clippers Spirit, NBA Golden State Warriors Girl, Disney, ESPY Awards, Fox Sports TV, Off- Broadway, & more.

     

    I have spent my career researching how to support a dancer's longevity by focusing on health and proper training practices.

     

    Our dance teachers excel in their mastery of the art of dance, but there is only a select few that are scientists and understand the physiology and desired adaptations of a dancer's body.

     

    I have always looked at dance as both an art and a science.

     

    I have surveyed hundreds of dancers who tell a similar tale: chronic conditions have plagued their career, unhealthy eating patterns have damaged their metabolism, overtraining has lead to injury and illness, and the list goes on...

     

    I have been there. And I have studied all the science. I have worked with dancers in their injury care, prevention, and treatment. I have conducted studies, done my thorough research, and presented at international conferences. And I am dedicated to learning every single day!

     

    A lifetime accumulation of knowledge aimed at helping you.

     

    I have undying passion, uncompromising integrity, and the desire to help as many people I can!

     

    No gimmicks, no magic products. Sound scientific knowledge put into practice with a coach who will hold you accountable for your goals and motivate you every step of the way!

  • Dancer's Dish

    Nutrition tips, dance- specific training exercises, an extra dose of motivation, and much more!

  • Contact Me!

    Interested? Have a question? Reach out to me below!

  • Connect With Us

    Links to social media.

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